{"product_id":"retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-a-workbook-for-managing-depression-and-anxiety-9781623157807","title":"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety","description":"\u003cp\u003e\u003cstrong\u003eManage anxiety and depression in less than two months -- your CBT wookbook \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGetting through depression and anxiety requires changing the way you think. \u003cem\u003eRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks\u003c\/em\u003e does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)--an extremely effective approach to managing anxiety and depression.\u003c\/p\u003e\u003cp\u003eThis workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Complete Guide to CBT\u003c\/strong\u003e--Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Lessons\u003c\/strong\u003e--Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue Relief\u003c\/strong\u003e--Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eConquer your depression and anxiety with \u003cem\u003eRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623157807\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 236\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.90w x 0.90d","brand":"Seth J. Gillihan","offers":[{"title":"Default Title","offer_id":36662704832668,"sku":"9781623157807","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_664d1185-0edd-4110-8372-ad96f43039a5.jpg?v=1603902506","url":"https:\/\/pastforward.org\/products\/retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-a-workbook-for-managing-depression-and-anxiety-9781623157807","provider":"Past Forward","version":"1.0","type":"link"}