{"product_id":"rethink-yourself-change-your-thinking-not-yourself-to-build-your-self-esteem-9798218316082","title":"Rethink Yourself: Change Your Thinking (Not Yourself) to Build Your Self-Esteem","description":"\u003cp\u003e\u003cstrong\u003eCounselor's Choice Award winner, 2025\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDramatically improve your self-esteem by changing unhelpful thinking patterns. \u003cem\u003eRethink Yourself\u003c\/em\u003e offers a fresh perspective on building self-esteem by speaking to the mind, not the heart.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe root cause of low self esteem isn't personal deficiencies, even if it feels that way-low self-esteem is a direct result of unfair and unkind self-talk. To improve your self-esteem, you don't need to change yourself; you just need to change the way you think about yourself. And no, that doesn't involve lying to yourself; it means ensuring your beliefs about yourself are fair and accurate, rather than warped by harsh self-criticism.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthoritative and insightful, Rethink Yourself is an innovative step-by-step guide using methods rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Featuring interactive activities, Rethink Yourself is essential reading for anyone struggling with relentless self-criticism.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will help you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003echange your negative self-talk by making it work for you, not against you\u003c\/li\u003e\n\u003cli\u003egive yourself the credit you deserve without being arrogant\u003c\/li\u003e\n\u003cli\u003eknow and honor your innate worth\u003c\/li\u003e\n\u003cli\u003euncover positive traits you didn't even realize you had\u003c\/li\u003e\n\u003cli\u003etake your mistakes in stride\u003c\/li\u003e\n\u003cli\u003eevaluate your personal qualities fairly and accurately\u003c\/li\u003e\n\u003cli\u003ecommunicate with confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e. . . and so much more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuilding your self-esteem isn't about feeling inspired to somehow uncover your hidden confidence, and it's certainly more nuanced than just looking in the mirror and telling yourself you're awesome. It's about changing those deeply held beliefs about yourself that keep you from accepting yourself as you are. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to finally start feeling good about yourself?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Full Circle Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218316082\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d","brand":"Zach Leezer","offers":[{"title":"Default Title","offer_id":52360488026293,"sku":"9798218316082","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_2c8ec637-3341-4266-a486-10877afaaf47.jpg?v=1773721189","url":"https:\/\/pastforward.org\/products\/rethink-yourself-change-your-thinking-not-yourself-to-build-your-self-esteem-9798218316082","provider":"Past Forward","version":"1.0","type":"link"}