{"product_id":"restoring-flexibility-a-gentle-yoga-based-practice-to-increase-mobility-at-any-age-9781612434919","title":"Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age","description":"\u003cstrong\u003eA FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: \u003cstrong\u003e \u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eImprove your posture\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncrease spinal flexibility\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRelease tightness in your shoulders\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRelax the muscles in your torso\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExpand mobility in your hip joints\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduce the chances of falling\u003c\/li\u003e\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eThis book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/10\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612434919\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.19h x 7.56w x 0.44d","brand":"Andrea Gilats","offers":[{"title":"Default Title","offer_id":38017095729333,"sku":"9781612434919","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_41faec6a-c8ba-44ec-b472-e10a0c0b46d8.jpg?v=1609162875","url":"https:\/\/pastforward.org\/products\/restoring-flexibility-a-gentle-yoga-based-practice-to-increase-mobility-at-any-age-9781612434919","provider":"Past Forward","version":"1.0","type":"link"}