{"product_id":"restore-your-mind-rebuild-your-life-9786073920025","title":"Restore Your Mind, Rebuild Your Life","description":"\u003cp\u003e\u003cstrong\u003eHow to rescue our ability to pay attention in a world that is distracted and hyperconnected. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eEvery day we become\u003cb\u003e more impatient and irritable.\u003c\/b\u003e Have you noticed it is harder for you to pay attention? Have you felt anxious lately? Are you bad at managing boredom and pain? We live in an era of instant gratification, in a culture of\u003cb\u003e i\u003c\/b\u003emmediacy and reward, and we look for happiness at the click of a finger. We live in fast mode, failing to notice that we have become emotionally dependent on our \u003cb\u003emultiple distractions\u003c\/b\u003e. All of this impacts our ability to pay attention to what matters.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWe can recover our \u003cb\u003elost attention\u003c\/b\u003e, \u003cb\u003ereconnect\u003c\/b\u003e \u003cb\u003ewith ourselves\u003c\/b\u003e and everything that surrounds us, and find that emotional balance we seek so desperately. In this book, Marian Rojas Estape, in her signature accessible style, dives deep into the myriads of scientific ways in which we can effectively reconquer our lives by recovering our mind.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Planeta Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9786073920025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.00w x 0.70d","brand":"Marian Rojas Estap?","offers":[{"title":"Default Title","offer_id":45211669463221,"sku":"9786073920025","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_75997b28-c697-4dfd-beda-ba52696063da.jpg?v=1742913746","url":"https:\/\/pastforward.org\/products\/restore-your-mind-rebuild-your-life-9786073920025","provider":"Past Forward","version":"1.0","type":"link"}