{"product_id":"restore-and-rebalance-yoga-for-deep-relaxation-9781611804997","title":"Restore and Rebalance: Yoga for Deep Relaxation","description":"\u003cb\u003eRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRestorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available--like pillows and chairs. These deeply relaxing poses help you \u003cp\u003e\u003c\/p\u003e- rebalance your mind and body \u003cbr\u003e- create feelings of wellbeing, and counteract the effects of chronic stress \u003cbr\u003e- recover from injury or illness \u003cbr\u003e- lower blood pressure, and elevate and stabilize your mood \u003cp\u003e\u003c\/p\u003e Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611804997\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.90w x 0.40d","brand":"Judith Hanson Lasater","offers":[{"title":"Default Title","offer_id":36661994979484,"sku":"9781611804997","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0dcc12e7-df7c-4112-9d30-db0912856ca6.jpg?v=1603900790","url":"https:\/\/pastforward.org\/products\/restore-and-rebalance-yoga-for-deep-relaxation-9781611804997","provider":"Past Forward","version":"1.0","type":"link"}