{"product_id":"restorative-yoga-relax-restore-re-energize-9781465492630","title":"Restorative Yoga: Relax. Restore. Re-Energize.","description":"\u003cb\u003eRejuvenate your mind, body, and soul through restorative yoga.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation--no flexibility required  Whether you already practice yoga or are just getting started, \u003ci\u003eRestorative Yoga\u003c\/i\u003e is your step-by-step guide to deepening the connection between your body and mind. \u003cp\u003e\u003c\/p\u003e Here's what you'll find in this highly visual guide: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e - Practical information\u003c\/b\u003e on the amazing benefits of restorative yoga \u003cbr\u003e\u003cb\u003e - 39 restorative yoga poses\u003c\/b\u003e, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners\u003cbr\u003e\u003cb\u003e - 17 healing sequences\u003c\/b\u003e for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain\u003cbr\u003e\u003cb\u003e - Expert guidance\u003c\/b\u003e for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alpha Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781465492630\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.60w x 0.80d","brand":"Caren Baginski","offers":[{"title":"Default Title","offer_id":36651975770268,"sku":"9781465492630","price":19.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6c27012d-d2fd-4840-ac1c-815a5f6b9e0c.jpg?v=1603878897","url":"https:\/\/pastforward.org\/products\/restorative-yoga-relax-restore-re-energize-9781465492630","provider":"Past Forward","version":"1.0","type":"link"}