{"product_id":"resistance-workout-the-easiest-way-to-strengthen-your-muscle-resistance-band-exercises-for-strength-training-and-mobility-9781774859094","title":"Resistance Workout: The Easiest Way to Strengthen Your Muscle (Resistance Band Exercises for Strength Training and Mobility)","description":"\u003cp\u003e\u003cstrong\u003eResistance band exercises are the most effective workouts that elderly persons and beginners can incorporate into their daily weekly program. With this exercise, you will develop strength with a few basic workouts, improving endurance, and significantly help combat persistent aches, fight bone loss, pains, even diseases such as arthritis.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThese sets of workouts are the perfect alternatives to weights or even a great complement to a standard weight lifting regimen. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a preview of what you'll you're about to learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA comprehensive list \u0026amp; explanation of the benefits you'll reap from resistance band training\u003c\/li\u003e\n\u003cli\u003eExercises with correct technique explained (and diagrams!) For both your upper body, lower body \u0026amp; midsection\u003c\/li\u003e\n\u003cli\u003eThe different types, colors \u0026amp; styles of resistance band explained\u003c\/li\u003e\n\u003cli\u003eTips \u0026amp; tricks from yours truly for effective use of your resistance bands\u003c\/li\u003e\n\u003cli\u003eMoving on - progression for both beginners \u0026amp; advanced users\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo many people want to be fitter versions of themselves, but so many of them often feel like it's way out of their reach. With the steep cost of items like workout machines, handheld weights, or even yoga mats, on top of the variety of equipment, we're told we'll need to work all the muscle groups we want, it's no wonder many fitness dreams fizzle out before they start. Most people don't have that kind of money or space, and no one wants to be stepping around stationary bikes and weight benches to get to the kitchen table.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jackson Denver\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781774859094\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Eunice Kautzer","offers":[{"title":"Default Title","offer_id":42496194838709,"sku":"9781774859094","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_50c7a8b1-15d9-4f27-a526-344ad76ddb4a.jpg?v=1667921918","url":"https:\/\/pastforward.org\/products\/resistance-workout-the-easiest-way-to-strengthen-your-muscle-resistance-band-exercises-for-strength-training-and-mobility-9781774859094","provider":"Past Forward","version":"1.0","type":"link"}