{"product_id":"reset-make-the-most-of-your-stress-your-24-7-plan-for-well-being-9781491747575","title":"Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being","description":"\u003cbr\u003e\u003cstrong\u003eHow can you make the most of your stress?\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003eRESET: Make the Most of Your Stress\u003c\/strong\u003e was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called \u003cstrong\u003e\"a breakthrough model that reframes our ideas about stress\"\u003c\/strong\u003e, and \u003cstrong\u003e\"an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work.\"\u003c\/strong\u003e \u003cbr\u003eThere are far too many 5-step, simplistic models of stress reduction to go around. \u003cstrong\u003eReset\u003c\/strong\u003e offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, \u003cstrong\u003eRESET's\u003c\/strong\u003e components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read \u003cstrong\u003eRESET\u003c\/strong\u003e to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/31\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781491747575\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 294\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.81d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001\u003cbr\u003e","brand":"Edd Licsw Lee","offers":[{"title":"Default Title","offer_id":36653532217500,"sku":"9781491747575","price":25.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fdde6957-f558-4a42-a51f-65569777785b.jpg?v=1603881891","url":"https:\/\/pastforward.org\/products\/reset-make-the-most-of-your-stress-your-24-7-plan-for-well-being-9781491747575","provider":"Past Forward","version":"1.0","type":"link"}