{"product_id":"relieve-stress-20-quick-techniques-9781616496388","title":"Relieve Stress: 20 Quick Techniques","description":"\u003cb\u003eThrough 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. \u003cp\u003e\u003c\/p\u003e In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hazelden Publishing \u0026amp; Educational Services\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781616496388\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.90h x 3.90w x 0.40d","brand":"Katrin Schubert","offers":[{"title":"Default Title","offer_id":52418778955957,"sku":"9781616496388","price":9.31,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_01fa699b-2306-4055-a221-5555db9bc82d.jpg?v=1775570473","url":"https:\/\/pastforward.org\/products\/relieve-stress-20-quick-techniques-9781616496388","provider":"Past Forward","version":"1.0","type":"link"}