{"product_id":"relax-into-yoga-for-chronic-pain-an-eight-week-mindful-yoga-workbook-for-finding-relief-and-resilience-9781684033287","title":"Relax Into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience","description":"\u003cp\u003e\u003cb\u003eBased on the popular \u003ci\u003eMindful Yoga\u003c\/i\u003e program developed at Duke University, this book will help you soothe your body and calm your mind--bringing gentle relief to the physical and mental suffering caused by chronic pain.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you're looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective\u003ci\u003e Mindful Yoga \u003c\/i\u003eprogram developed by the authors at Duke University, this \u003ci\u003esafe \u003c\/i\u003eand easy-to-use book--accessible for all levels of fitness and mobility--has everything you need to get started today.\u003c\/p\u003e\u003cp\u003eIn this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more.\u003c\/p\u003e\u003cp\u003eThis is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684033287\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.00w x 0.70d","brand":"Jim Carson, Kimberly Carson, Carol Krucoff","offers":[{"title":"Default Title","offer_id":43096276074677,"sku":"9781684033287","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_a42d0c00-de51-42ff-adb4-ce1918364cc0.jpg?v=1692804695","url":"https:\/\/pastforward.org\/products\/relax-into-yoga-for-chronic-pain-an-eight-week-mindful-yoga-workbook-for-finding-relief-and-resilience-9781684033287","provider":"Past Forward","version":"1.0","type":"link"}