{"product_id":"relax-and-renew-restful-yoga-for-stressful-times-9781930485297","title":"Relax and Renew: Restful Yoga for Stressful Times","description":"\u003cb\u003eThe author of \u003ci\u003eLiving Your Yoga\u003c\/i\u003e guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. \u003cp\u003e\u003c\/p\u003e With clear instructions and photographs, \u003ci\u003eRelax and Renew\u003c\/i\u003e gently guides the experienced practitioner and enthusiastic beginner--regardless of age, flexibility, or strength--in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: \u003cp\u003e\u003c\/p\u003e - A general restorative sequence\u003cbr\u003e - Programs for back pain, headaches, insomnia, jet lag, and breathing problems\u003cbr\u003e - Guidance for women during menstruation, pregnancy, and menopause\u003cbr\u003e - Routines for when time is limited, including one for the office\u003cbr\u003e - Practical suggestions that help you prevent stress and live more fully in the present moment\u003cbr\u003e- And much more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodmell Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781930485297\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.91h x 8.48w x 0.75d","brand":"Judith Hanson Lasater","offers":[{"title":"Default Title","offer_id":36670833852572,"sku":"9781930485297","price":25.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_67a5a5c0-c883-4570-aeff-a7f2a62a356b.jpg?v=1603923738","url":"https:\/\/pastforward.org\/products\/relax-and-renew-restful-yoga-for-stressful-times-9781930485297","provider":"Past Forward","version":"1.0","type":"link"}