{"product_id":"relax-and-be-aware-mindfulness-meditations-for-clarity-confidence-and-wisdom-9781611807905","title":"Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom","description":"\u003cb\u003eA lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSince mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--A Month of Daily Life Meditations--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. \u003cp\u003e\u003c\/p\u003eThe right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night, writes U Tejaniya. If you are practicing correctly with right effort, it will definitely bring peace and joy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611807905\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.40w x 0.50d","brand":"Sayadaw U. Tejaniya, Doug McGill","offers":[{"title":"Default Title","offer_id":38213770805429,"sku":"9781611807905","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8ab78e3e-3079-48f8-b8db-689134b97637.jpg?v=1610442778","url":"https:\/\/pastforward.org\/products\/relax-and-be-aware-mindfulness-meditations-for-clarity-confidence-and-wisdom-9781611807905","provider":"Past Forward","version":"1.0","type":"link"}