{"product_id":"rehab-science-knee-protocols-and-exercise-programs-for-overcoming-pain-and-healing-from-injury-9781628605242","title":"Rehab Science: Knee: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury","description":"\u003cb\u003eA Practical Guide to Reducing Knee Pain and Improving Stability\u003c\/b\u003eKnee symptoms often show up in ways that gradually affect daily life--pain during longer walks, stiffness when you first stand up, swelling after activity, or moments when the knee feels unsteady or unreliable. These changes can accumulate slowly or emerge after a single event, but either way, they make it harder to move the way you want.The good news is that many of these issues improve with the right combination of exercise and progressive loading. Even knees with structural changes or long-standing discomfort can become stronger and more dependable with a consistent plan.Drawing from the expert guidance and evidence-based exercise strategies taught in the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, this book will give you the tools to take control of your recovery, reduce your symptoms, and rebuild a more resilient knee--right from home.Inside this book, you'll discover: \u003cb\u003eProven Techniques for Easing Pain and Improving Knee Function: \u003c\/b\u003eLearn how to apply targeted soft-tissue techniques, mobility drills, and strengthening exercises to calm irritated tissues, restore motion, and support healthy movement patterns.\u003cb\u003e\u003c\/b\u003e\u003cb\u003eA Clear, Step-by-Step Rehab System: \u003c\/b\u003e Identify your symptoms, choose the right program, and follow a structured stepwise program designed to enhance stability and rebuild lasting strength in the knee.\u003cb\u003eProfessionally Guided Exercise Programs: \u003c\/b\u003e These simple, three-phase protocols--directly adapted from \u003ci\u003eRehab Science\u003c\/i\u003e--provide targeted rehabilitation for the most common knee conditions, including: - Knee pain- Patellofemoral joint pain- Iliotibial (IT) band syndrome- Knee instability- Meniscus tear- Ligament tear (ACL, PCL, MCL, LCL)- Kneecap dislocation- Patellar tendinopathy- OsteoarthritisWhether your knee pain is new, the result of an injury, or something that has persisted over time, these practical, research-supported protocols will help you understand your condition, rebuild capacity, and reduce the likelihood of future flare-ups.Don't let knee pain dictate how you move or live. Use this book to reclaim control over your knee pain and get back to the activities you enjoy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628605242\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Tom Walters,Glen Cordoza","offers":[{"title":"Default Title","offer_id":52403590561973,"sku":"9781628605242","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_47595ba3-243f-4c57-ad41-41a701cad9b6.jpg?v=1774969849","url":"https:\/\/pastforward.org\/products\/rehab-science-knee-protocols-and-exercise-programs-for-overcoming-pain-and-healing-from-injury-9781628605242","provider":"Past Forward","version":"1.0","type":"link"}