{"product_id":"redesign-your-mind-the-breakthrough-program-for-real-cognitive-change-9781642505115","title":"Redesign Your Mind: The Breakthrough Program for Real Cognitive Change","description":"\u003cstrong\u003eHow to Change What You Think in Sixty Days\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eExperience a complete cognitive-behavioral therapy (CBT) program in just sixty days. With simple visualization exercises, Eric Maisel, PhD. guides you through CBT techniques that change not only what you think─but how you think.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand why you think what you think.\u003c\/strong\u003e The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered in cognitive-behavioral therapy and CBT techniques. But, Dr. Maisel prefers to look at it this way─the room that is your mind is the where and how human consciousness is experienced, and it's yours to create and design. Packed with visualization exercises, this accessible guide makes redesigning what you think easy and simple.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVisualization exercises for easy assembly.\u003c\/strong\u003e That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing daily visualization exercises over the course of sixty days, you can redesign your mind and change not only what you think but how you think. Each of these CBT techniques address major challenges like depression, anxiety, addiction, procrastination, and loneliness, to make room for cognitive growth, healing, and change.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll also learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncrease your creativity\u003c\/li\u003e\n\u003cli\u003eReduce your anxiety\u003c\/li\u003e\n\u003cli\u003eRid yourself of chronic depression\u003c\/li\u003e\n\u003cli\u003eRecover from addiction\u003c\/li\u003e\n\u003cli\u003eHeal from past trauma\u003c\/li\u003e\n\u003cli\u003eAchieve emotional wellbeing\u003c\/li\u003e\n\u003cli\u003eLive your life purposes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf you enjoyed books like \u003cem\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e, \u003cem\u003eFeeling Better\u003c\/em\u003e, or \u003cem\u003eThe Mindfulness and Acceptance Workbook for Anxiety\u003c\/em\u003e, then you'll love \u003cem\u003eRedesign Your Mind\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conari Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781642505115\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.50w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 06\/28\/2021\u003cbr\u003e","brand":"Eric Maisel","offers":[{"title":"Default Title","offer_id":40649305391285,"sku":"9781642505115","price":16.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f1c0d887-09a2-434f-9cb1-7a5d65ce454d.jpg?v=1627965102","url":"https:\/\/pastforward.org\/products\/redesign-your-mind-the-breakthrough-program-for-real-cognitive-change-9781642505115","provider":"Past Forward","version":"1.0","type":"link"}