{"product_id":"recreating-your-self-building-self-esteem-through-imaging-and-self-hypnosis-9780393312430","title":"Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis","description":"For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back \"hand-me-downs\" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/1996\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780393312430\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.50w x 0.71d","brand":"Nancy J. Napier","offers":[{"title":"Default Title","offer_id":36636878504092,"sku":"9780393312430","price":20.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fe0e0bcc-699e-4938-ad60-0d2d6265b88a.jpg?v=1603843238","url":"https:\/\/pastforward.org\/products\/recreating-your-self-building-self-esteem-through-imaging-and-self-hypnosis-9780393312430","provider":"Past Forward","version":"1.0","type":"link"}