{"product_id":"reclaiming-you-your-therapy-toolkit-for-lifes-twists-and-turns-9781529908688","title":"Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns","description":"A life-changing roadmap on how the mind-body connection can transform our lives' - \u003cb\u003eFEARNE COTTON\u003c\/b\u003e 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - \u003cb\u003eTASHA BAILEY (@realtalk.therapist)\u003c\/b\u003e \u003cb\u003eAn empowering, practical guide to the tools of therapy you need to know. \u003c\/b\u003e From integrative therapist, Abby Rawlinson (@therapywithabby), comes \u003ci\u003eReclaiming You, \u003c\/i\u003ea real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 of the ways this book could change your life: \u003cb\u003e1.\u003c\/b\u003e \u003cb\u003eTransform how you react to stress 2. Break your people-pleasing pattern 3. Tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty)\u003c\/b\u003e 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' -\u003cb\u003e DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ebury Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781529908688\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272","brand":"Abby Rawlinson","offers":[{"title":"Default Title","offer_id":53023526551733,"sku":"9781529908688","price":28.89,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9781529908688.jpg?v=1787666432","url":"https:\/\/pastforward.org\/products\/reclaiming-you-your-therapy-toolkit-for-lifes-twists-and-turns-9781529908688","provider":"Past Forward","version":"1.0","type":"link"}