{"product_id":"reclaiming-calm-a-practical-guide-to-managing-anxiety-9798991616768","title":"Reclaiming C.A.L.M.: A Practical Guide to Managing Anxiety","description":"\u003cp\u003eIf your mind won't stop racing, your chest feels tight for no reason, or you keep hearing \"just calm down\" when that's the one thing you can't do - this book is for you.\u003c\/p\u003e\u003cp\u003eReclaiming C.A.L.M.: A Practical Guide to Navigating Anxiety is your down-to-earth, evidence-informed \u003cstrong\u003eself-help book\u003c\/strong\u003e for anyone who's ever struggled with \u003cstrong\u003eanxiety, trauma, social anxiety, health anxiety, or financial anxiety\u003c\/strong\u003e. It teaches you how to work with your mind and body, not against them.\u003c\/p\u003e\u003cp\u003eWritten by therapist \u003cstrong\u003eWhitney Coleman\u003c\/strong\u003e, this book helps you quiet the noise, find your footing, and rebuild trust in yourself one step at a time.\u003c\/p\u003e\u003cp\u003eWhitney introduces her simple, C.A.L.M. method: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eC - Comfort: \u003c\/strong\u003e Validate your feelings instead of judging them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA - Anchor: \u003c\/strong\u003e Ground your body and return to the present moment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL - Look (at it differently): \u003c\/strong\u003e Reframe anxious thoughts with kindness and clarity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eM - Move (it forward): \u003c\/strong\u003e Take one small, doable step toward relief\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jade Clinical Services, LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798991616768\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d","brand":"Whitney Coleman","offers":[{"title":"Default Title","offer_id":52733717184693,"sku":"9798991616768","price":14.44,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/reclaiming-calm-a-practical-guide-to-managing-anxiety-9798991616768","provider":"Past Forward","version":"1.0","type":"link"}