{"product_id":"reboot-with-kayla-a-4-week-tookit-for-rediscovering-your-best-self-featuring-workouts-recipes-tips-and-journal-9781761345210","title":"Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal.","description":"\u003cb\u003eThe all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body. \u003cp\u003e\u003c\/p\u003e Week 1: Mindset \u003cbr\u003e Week 2: Movement \u003cbr\u003e Week 3: Motivation \u003cbr\u003e Week 4: Momentum \u003cbr\u003e A complete reset toolkit backed by the expertise of Sweat, this book is packed with: \u003cul\u003e\n\u003cli\u003e accessible workout plans to meet you at your fitness level - and build beyond \u003c\/li\u003e\n\u003cli\u003e step-by-step mobility and strength exercises \u003c\/li\u003e\n\u003cli\u003e 30 nourishing and easy-to-make recipes to inspire every meal of the day \u003c\/li\u003e\n\u003cli\u003e weekly meal planners \u003c\/li\u003e\n\u003cli\u003e pep talks from Kayla and her top tips for reboot success \u003c\/li\u003e\n\u003cli\u003e daily prompted journal pages to tap into the power of a positive mindset. \u003c\/li\u003e\n\u003c\/ul\u003e Uses metric measures.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life Australia\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781761345210\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264","brand":"Kayla Itsines","offers":[{"title":"Default Title","offer_id":44087251370165,"sku":"9781761345210","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_453df2f1-1bc6-4311-bbf8-ebbcd788fa51.jpg?v=1714456600","url":"https:\/\/pastforward.org\/products\/reboot-with-kayla-a-4-week-tookit-for-rediscovering-your-best-self-featuring-workouts-recipes-tips-and-journal-9781761345210","provider":"Past Forward","version":"1.0","type":"link"}