{"product_id":"real-world-mindfulness-for-beginners-navigate-daily-life-one-practice-at-a-time-9781943451401","title":"Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time","description":"\u003cp\u003e\"\u003cem\u003eReal-World Mindfulness for Beginners\u003c\/em\u003e offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.\"\u003cbr\u003e\u003cstrong\u003e―SHARON SALZBERG, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eLovingkindness\u003c\/em\u003e and \u003cem\u003eReal Happiness\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. \u003cem\u003eReal-World Mindfulness for Beginners\u003c\/em\u003e was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eReal-World Mindfulness for Beginners\u003c\/em\u003e you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e Simple mindfulness techniques\u003c\/strong\u003e that take only minutes or seconds to work into your busy day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Expert guidance from 10 of the most trusted mindfulness teachers in the country\u003c\/strong\u003e for dealing with anxiety and stress, anger and hurt, grief and loss, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Chapters organized by common challenges\u003c\/strong\u003e to find and apply helpful mindfulness practices where you need them most \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEdited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.\u003c\/p\u003e\u003cp\u003e\"This is a self-help book, written to help others learn, understand, and start applying \"mindfulness\" to their everyday lives--but it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.\"--Emily L., Amazon customer\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sonoma Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781943451401\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 0.50d","brand":"Brenda Salgado","offers":[{"title":"Default Title","offer_id":36671854641308,"sku":"9781943451401","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f6519e5a-f125-4154-bb3a-ff5f8b2dde39.jpg?v=1603926392","url":"https:\/\/pastforward.org\/products\/real-world-mindfulness-for-beginners-navigate-daily-life-one-practice-at-a-time-9781943451401","provider":"Past Forward","version":"1.0","type":"link"}