{"product_id":"real-self-care-a-transformative-program-for-redefining-wellness-crystals-cleanses-and-bubble-baths-not-included-9780593489727","title":"Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)","description":"\u003cb\u003eFrom women's mental health specialist and \u003ci\u003eNew York Times\u003c\/i\u003e contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou may have noticed that it's nearly impossible to go even a couple days without coming across the term \u003ci\u003eself-care.\u003c\/i\u003e A word that encompasses any number of lifestyle choices and products--from juice cleanses to yoga workshops to luxury bamboo sheets--self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. \u003cp\u003e\u003c\/p\u003eBoard-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward--comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. \u003cp\u003e\u003c\/p\u003eReal self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eReal Self-Care, \u003c\/i\u003e Lakshmin helps readers understand what a real practice of caring for yourself could--and does--look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, \u003ci\u003eReal Self-Care\u003c\/i\u003e is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result--having ownership over one's own life-- is nothing less than a personal and social revolution.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/14\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593489727\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Pooja Lakshmin","offers":[{"title":"Default Title","offer_id":42599646560437,"sku":"9780593489727","price":24.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_854c8ff7-d142-4b69-9898-f1154aeb5df7.jpg?v=1673999404","url":"https:\/\/pastforward.org\/products\/real-self-care-a-transformative-program-for-redefining-wellness-crystals-cleanses-and-bubble-baths-not-included-9780593489727","provider":"Past Forward","version":"1.0","type":"link"}