{"product_id":"real-life-mindfulness-meditations-for-a-calm-and-quiet-mind-9781633535312","title":"Real Life Mindfulness: Meditations for a Calm and Quiet Mind","description":"\u003cstrong\u003eThe calm and quiet mind\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eSpiritual self care: \u003c\/strong\u003e \u003cem\u003eReal Life Mindfulness\u003c\/em\u003e is a series of reflections that can illuminate every aspect of life. Authors Elise Marie Collins and Becca Anderson offer readers guidance on using the opportune moments between everything else in life for spiritual self care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient will soar with the practices and meditations in \u003cem\u003eReal Life Mindfulness\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eControl stress and anxiety: \u003c\/strong\u003e By following the suggestions in this gentle guide, you'll be able to focus on becoming more fully awake to who you really are. In her own words, Elise Marie Collins adds, \"People are overbooked, overcommitted and often feel lost and filled with anxiety. I went through this myself and found my way to back to myself through the practice of mindfulness. You can, too.\" In just a few minutes a day, \u003cem\u003eReal Life Mindfulness\u003c\/em\u003e will bring you the calmness and clarity that an over-demanding schedule steals from you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind serenity: \u003c\/strong\u003e A welcome respite for anyone whose gear shift is perpetually in overdrive, \u003cem\u003eReal Life Mindfulness\u003c\/em\u003e is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help readers sharpen their senses, find serenity, and make room for life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll learn from reading \u003cem\u003eReal Life Mindfulness\u003c\/em\u003e\u003c\/strong\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow daily mindfulness calms the mind and reduces stress\u003c\/li\u003e\n\u003cli\u003eWhy meditating is one of the healthiest things you can do\u003c\/li\u003e\n\u003cli\u003eHow to live in the moment, a place full of peace and happiness\u003c\/li\u003e\n\u003cli\u003eHow to get started meditating regularly, whether you are a beginner or just living a busy life\u003c\/li\u003e\n\u003cli\u003eWhat it feels like when meditation focuses your brain and makes you smarter\u003c\/li\u003e\n\u003cli\u003eHow mindful objectivity and observation bring wisdom\u003c\/li\u003e\n\u003cli\u003eHow to see the beauty present in everything all around you\u003c\/li\u003e\n\u003cli\u003eNine different ways to meditate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/13\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781633535312\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.10h x 3.90w x 0.50d","brand":"Elise Marie Collins, Becca Anderson","offers":[{"title":"Default Title","offer_id":38017121386677,"sku":"9781633535312","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0efc08f8-935b-465e-afab-c04b8037f5bc.jpg?v=1609163018","url":"https:\/\/pastforward.org\/products\/real-life-mindfulness-meditations-for-a-calm-and-quiet-mind-9781633535312","provider":"Past Forward","version":"1.0","type":"link"}