{"product_id":"real-happiness-10th-anniversary-edition-a-28-day-program-to-realize-the-power-of-meditation-9781523510122","title":"Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation","description":"\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003ebest seller--now revised and updated with new exercises and guided meditations.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"An inviting gateway to the interior territory of profound well-being and wisdom.\"--Jon Kabat-Zinn, author of\u003ci\u003e Wherever You Go, There You Are\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, \u003cb\u003e\u003ci\u003eReal Happiness \u003c\/i\u003e\u003c\/b\u003eis a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. \u003cp\u003e\u003c\/p\u003e This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/24\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781523510122\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 6.10w x 0.70d","brand":"Sharon Salzberg","offers":[{"title":"Default Title","offer_id":36656404758684,"sku":"9781523510122","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fd3bb884-d7bd-4629-aa7b-d6ea8275ec08.jpg?v=1603888125","url":"https:\/\/pastforward.org\/products\/real-happiness-10th-anniversary-edition-a-28-day-program-to-realize-the-power-of-meditation-9781523510122","provider":"Past Forward","version":"1.0","type":"link"}