{"product_id":"rasayana-feel-young-in-mind-and-body-with-the-wisdom-of-ayurveda-9781399429801","title":"Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda","description":"\u003cp\u003e\u003cb\u003e'Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing' - Jasmine Hemsley\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWhat if vitality is not lost with age, but lost in the way we live?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe live in a culture of optimisation, yet many of us still feel burnt out and far from well. Rather than chasing youth or managing decline once it begins, there is a wiser path. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eRasayana\u003c\/i\u003e\u003c\/b\u003e - rooted in the holistic health system of Ayurveda - is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health - for now and for your future self. \u003cp\u003e\u003c\/p\u003eThrough her \u003cb\u003eseven pillars of pro-ageing\u003c\/b\u003e, Geeta Vara helps you mature with grace through Ayurvedic principles, including: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Herbs, foods and recipes\u003c\/b\u003e for digestion and sustained energy\u003cbr\u003e\u003cb\u003e- Sacred rhythms\u003c\/b\u003e to live in harmony with nature\u003cbr\u003e\u003cb\u003e- Yoga and breathwork\u003c\/b\u003e for strength, flexibility and clarity\u003cbr\u003e\u003cb\u003e- Meaning and purpose\u003c\/b\u003e to support a more fulfilling way of life\u003cbr\u003e\u003cb\u003e- A nourishing sensory, social and emotional diet\u003c\/b\u003e to enrich your everyday experience. \u003cp\u003e\u003c\/p\u003eWhatever your age, \u003ci\u003eRasayana\u003c\/i\u003e is the perfect companion for prioritising longevity and life-long health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Green Tree\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399429801\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.02w x 1.00d","brand":"Geeta Vara","offers":[{"title":"Default Title","offer_id":52604445491381,"sku":"9781399429801","price":22.1,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/rasayana-feel-young-in-mind-and-body-with-the-wisdom-of-ayurveda-9781399429801","provider":"Past Forward","version":"1.0","type":"link"}