{"product_id":"racing-weight-how-to-get-lean-for-peak-performance-2nd-edition-9781934030998","title":"Racing Weight: How to Get Lean for Peak Performance, 2nd Edition","description":"Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.\u003cbr\u003e\u003cbr\u003e This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.\u003cbr\u003e\u003cbr\u003e The updated Racing Weight program helps athletes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eImprove diet quality\u003c\/li\u003e\n\u003cli\u003eManage appetite\u003c\/li\u003e\n\u003cli\u003eBalance energy sources\u003c\/li\u003e\n\u003cli\u003eEasily monitor weight and performance\u003c\/li\u003e\n\u003cli\u003eTime nutrition throughout the day\u003c\/li\u003e\n\u003cli\u003eTrain to getand staylean\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eRacing Weight\u003c\/i\u003e offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. \u003ci\u003eRacing Weight\u003c\/i\u003e superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.\u003cbr\u003e\u003cbr\u003e Athletes know that every extra pound wastes energy and hurts performance. With \u003ci\u003eRacing Weight\u003c\/i\u003e, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781934030998\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.91w x 1.02d","brand":"Matt Fitzgerald","offers":[{"title":"Default Title","offer_id":52302261026997,"sku":"9781934030998","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_a879d18f-4317-4533-ad38-a42e216c4345.jpg?v=1772552633","url":"https:\/\/pastforward.org\/products\/racing-weight-how-to-get-lean-for-peak-performance-2nd-edition-9781934030998","provider":"Past Forward","version":"1.0","type":"link"}