{"product_id":"quiet-your-mind-an-easy-to-use-guide-to-ending-chronic-worry-and-negative-thoughts-and-living-a-calmer-life-9781930722316","title":"Quiet Your Mind: An Easy-To-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life","description":"Never before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life. \u003cp\u003e\u003c\/p\u003eWith solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise exposé of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair - leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2004\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781930722316\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.52h x 5.60w x 0.74d","brand":"John Selby","offers":[{"title":"Default Title","offer_id":52403487375541,"sku":"9781930722316","price":15.26,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3766abf6-76bc-4776-8f2d-e3224502b372.jpg?v=1774969389","url":"https:\/\/pastforward.org\/products\/quiet-your-mind-an-easy-to-use-guide-to-ending-chronic-worry-and-negative-thoughts-and-living-a-calmer-life-9781930722316","provider":"Past Forward","version":"1.0","type":"link"}