{"product_id":"quiet-mind-one-minute-mindfulness-9781684810796","title":"Quiet Mind: One Minute Mindfulness","description":"\u003cstrong\u003eIn a Rat Race? You Can Stay Calm, Relaxed and Spiritually Awake\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eFind yourself in the spaces between yourself and life.\u003c\/strong\u003e David Kundtz offers readers an exploration of depth and self-authenticity through his introspective book \u003cem\u003eQuiet Mind: One Minute Mindfulness\u003c\/em\u003e. The book contains a series of reflections that can illuminate every aspect of life. You will find guidance on using the moments between activities, which the author calls \"still points\", as opportunities to focus on becoming more fully awake to who you are.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWelcome to a quiet mind--tranquillity, calmness, and clarity--in the midst of a too-busy world.\u003c\/strong\u003e In those moments where we often find ourselves in the busy hustle and bustle of everyday life, \u003cem\u003eQuiet Mind\u003c\/em\u003e offers us an extension of time by allowing ourselves just a few minutes of our day to stop and really think: \u003cem\u003eAm I really living in the moment?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eQuiet Mind\u003c\/em\u003e Features: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuotes made by influential artists and literary figures of the 20th century that offer insight to the quality of life that we are building\u003c\/li\u003e\n\u003cli\u003eSmall and quick chapters that can be revisited over-and-over again that touch on a variety of life-related subjects ranging from \"rat race living\" to \"finding peace at work\"\u003c\/li\u003e\n\u003cli\u003eInsight that stems from spirituality and psychology that will help keep you meditative\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMore than a meditation book.\u003c\/strong\u003e A welcome respite for anyone who lives a life that feels nonstop, \u003cem\u003eQuiet Mind\u003c\/em\u003e is an invitation to rest, find peace, awaken, and remember.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you enjoyed works such as \u003cem\u003eThe Power of Now\u003c\/em\u003e, \u003cem\u003eQuiet Your Mind\u003c\/em\u003e, or \u003cem\u003eUntethered Soul\u003c\/em\u003e, then you will discover that \u003cem\u003eQuiet Mind\u003c\/em\u003e will give you the tools you need to live in the moment.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conari Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684810796\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"David Kundtz","offers":[{"title":"Default Title","offer_id":42567556858037,"sku":"9781684810796","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_11166ae3-702f-46e5-b1c3-fd73859824aa.jpg?v=1671551695","url":"https:\/\/pastforward.org\/products\/quiet-mind-one-minute-mindfulness-9781684810796","provider":"Past Forward","version":"1.0","type":"link"}