{"product_id":"quiet-mind-a-beginners-guide-to-meditation-9781590305973","title":"Quiet Mind: A Beginner's Guide to Meditation","description":"This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. \u003ci\u003eQuiet Mind\u003c\/i\u003e features: \u003cp\u003e\u003c\/p\u003e - Sakyong Mipham on \u003ci\u003eshamatha\u003c\/i\u003e, the practice of tranquillity \u003cbr\u003e - Larry Rosenberg on \u003ci\u003evipassana\u003c\/i\u003e, the practice of clear seeing \u003cbr\u003e - Edward Espe Brown on \u003ci\u003ezazen\u003c\/i\u003e, the practice of freedom \u003cbr\u003e - Sharon Salzberg on \u003ci\u003emetta\u003c\/i\u003e, the practice of lovingkindness\u003cbr\u003e - Judith Lief on\u003ci\u003e tonglen\u003c\/i\u003e, the practice of transformation \u003cbr\u003e - Tulku Thondup on healing the body and mind through meditation \u003cbr\u003e - Yoga teacher Richard Faulds on the link between yoga and meditation \u003cp\u003e\u003c\/p\u003e Includes a 78-minute CD.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781590305973\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.54h x 5.54w x 0.59d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 10\/01\/2008 pg. 51\u003cbr\u003e","brand":"Susan Piver, Sharon Salzberg, Sakyong Mipham","offers":[{"title":"Default Title","offer_id":43075511451829,"sku":"9781590305973","price":11.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3edeb52b-7773-482f-8b2d-cec9026315e7.jpg?v=1691467674","url":"https:\/\/pastforward.org\/products\/quiet-mind-a-beginners-guide-to-meditation-9781590305973","provider":"Past Forward","version":"1.0","type":"link"}