{"product_id":"qigong-secret-of-youth-3rd-ed-da-mos-muscletendon-changing-and-marrowbrain-washing-classics-9781594399077","title":"Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle\/Tendon Changing and Marrow\/Brain Washing Classics","description":"\u003cp\u003e\u003cstrong\u003eFor over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis third edition includes\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eUpdated Chinese text character font (providing better readability).\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eDr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle\/Tendon Changing Classic) and the Xi Sui Jing (Marrow\/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eContents include\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eGeneral introduction qigong and practice\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHistorical survey of Da Mo and his influence on qigong\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBuddhist and Daoist qigong\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAdjusting qi with \u003cem\u003ekan\u003c\/em\u003e and \u003cem\u003eli\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTraining theory of Muscle Tendon Changing\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTraining theory of Marrow Brain Washing\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eWhatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594399077\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336","brand":"Jwing-Ming Yang","offers":[{"title":"Default Title","offer_id":42325177270453,"sku":"9781594399077","price":29.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_766f63d8-05de-4740-86ec-3ef7c8c5871e.jpg?v=1660017050","url":"https:\/\/pastforward.org\/products\/qigong-secret-of-youth-3rd-ed-da-mos-muscletendon-changing-and-marrowbrain-washing-classics-9781594399077","provider":"Past Forward","version":"1.0","type":"link"}