{"product_id":"qigong-for-staying-young-a-simple-twenty-minute-workout-to-cultivate-your-vital-energy-9781583331736","title":"Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy","description":"\u003cb\u003eGentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eShoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2003\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781583331736\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.50w x 0.90d","brand":"Shoshanna Katzman","offers":[{"title":"Default Title","offer_id":44792506843317,"sku":"9781583331736","price":20.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_128fb74d-cb96-4555-83ad-35dd9d7def6a.jpg?v=1731426415","url":"https:\/\/pastforward.org\/products\/qigong-for-staying-young-a-simple-twenty-minute-workout-to-cultivate-your-vital-energy-9781583331736","provider":"Past Forward","version":"1.0","type":"link"}