{"product_id":"qigong-for-self-refinement-total-health-with-the-5-elements-9781452574745","title":"Qigong for Self-Refinement: Total Health with the 5 Elements","description":"Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781452574745\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Chris Shelton","offers":[{"title":"Default Title","offer_id":36651530813596,"sku":"9781452574745","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_665c698e-4897-47fe-ade8-e9d4cbd38ddc.jpg?v=1603877817","url":"https:\/\/pastforward.org\/products\/qigong-for-self-refinement-total-health-with-the-5-elements-9781452574745","provider":"Past Forward","version":"1.0","type":"link"}