{"product_id":"qigong-find-your-way-towards-a-more-effective-yoga-nourshing-exercise-practices-for-healing-the-body-and-mind-9781774854471","title":"Qigong: Find Your Way Towards a More Effective Yoga (Nourshing Exercise Practices for Healing the Body and Mind)","description":"\u003cp\u003e\u003cstrong\u003ePeople with lower back pain are often encouraged to initially try nonpharmacological treatments, such as exercise, to manage their pain.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe researchers found that mind-body exercises such as yoga and tai chi were effective at reducing pain in the lower back, reducing pain-related disability, improving functional ability, and reducing depression and anxiety.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a preview of what you'll learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is qigong\u003c\/li\u003e\n\u003cli\u003eHow is qigong practiced worldwide\u003c\/li\u003e\n\u003cli\u003eThe health benefits of qigong\u003c\/li\u003e\n\u003cli\u003eThe medical conditions that can be treated with qigong\u003c\/li\u003e\n\u003cli\u003eQigong practice classification\u003c\/li\u003e\n\u003cli\u003eDynamic and static qigong basics\u003c\/li\u003e\n\u003cli\u003eThe best qigong exercises for beginners\u003c\/li\u003e\n\u003cli\u003eThings you should remember about qigong\u003c\/li\u003e\n\u003cli\u003eMuch, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis book gives you a basic understanding of what qigong is, but it doesn't promise to be a comprehensive source as there are thousands of qigong exercises out there and only the most basic principles can be covered here. Only a licensed qigong practitioner can help you find the best qigong exercises and techniques for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Eugene Benedetti\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781774854471\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.40d","brand":"Eugene Benedetti","offers":[{"title":"Default Title","offer_id":42303857557685,"sku":"9781774854471","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c713b140-d34c-4e1c-864f-22d35684134f.jpg?v=1658842827","url":"https:\/\/pastforward.org\/products\/qigong-find-your-way-towards-a-more-effective-yoga-nourshing-exercise-practices-for-healing-the-body-and-mind-9781774854471","provider":"Past Forward","version":"1.0","type":"link"}