{"product_id":"qigong-basics-the-basic-poses-and-routines-you-need-to-be-healthy-and-relaxed-9780804856454","title":"Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed","description":"\u003cb\u003eQigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eQigong Basics\u003c\/i\u003e teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis introductory book contains the following vital information: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e The origins of Qigong--its philosophy, history, and different styles \u003c\/li\u003e\n\u003cli\u003e How to find a teacher and a class that are right for you\u003c\/li\u003e\n\u003cli\u003e Getting ready for your first class--what happens in a Qigong class?\u003c\/li\u003e\n\u003cli\u003e The essential elements--breathing, stances, grounding and expansions\u003c\/li\u003e\n\u003cli\u003e How to complement your Qigong training with meditation and qi exercises\u003c\/li\u003e\n\u003cli\u003e Powerful ways to promote health and well-being through specific sequences\u003c\/li\u003e\n\u003cli\u003e Resources to help you develop your knowledge and understanding of Qigong\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003eWhether you're just getting started, or you've already been training for a year or two, \u003ci\u003eQigong Basics\u003c\/i\u003e offers an easy to read, yet comprehensive introduction to the sport.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tuttle Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780804856454\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Ellae Elinwood","offers":[{"title":"Default Title","offer_id":52418723086517,"sku":"9780804856454","price":4.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_8bcc4e0e-f04b-474d-868b-79e338d4e374.jpg?v=1775570304","url":"https:\/\/pastforward.org\/products\/qigong-basics-the-basic-poses-and-routines-you-need-to-be-healthy-and-relaxed-9780804856454","provider":"Past Forward","version":"1.0","type":"link"}