{"product_id":"put-it-down-stress-resentment-and-the-weight-you-dont-have-to-carry-9798995585534","title":"Put It Down: Stress, Resentment, and the Weight You Don't Have to Carry","description":"\u003cstrong\u003eYou spent the first half of your life proving you could carry anything.\u003c\/strong\u003eThe job. The grudge. The title you're still defending. You got good at it. Too good, maybe.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEndurance can't tell a load that's building you from one that's grinding you down. It carries both the same way, and from the inside they feel almost identical. Your toughness is the reason you're still stuck in the thing you should have left years ago.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJohn C Harris, Navy veteran and wellness coach, spent years calling his own stubbornness a virtue. Then he figured out the difference between a penance and a sin: one builds you and ends, the other just accumulates. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePut It Down\u003c\/em\u003e hands you the same test he finally ran on his own life. The job that became a wound. The training wrecking your body instead of building it. The grudge you've been feeding for years. The mask you wear so well that nobody, including the people who love you, knows you're drowning.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a book about giving up. It's about deciding what actually deserves your strength.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eYou've carried enough. Discover what's still worth carrying.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Proud Boomer Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798995585534\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.40d","brand":"John C. Harris","offers":[{"title":"Default Title","offer_id":53459125567669,"sku":"9798995585534","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9798995585534.jpg?v=1791297746","url":"https:\/\/pastforward.org\/products\/put-it-down-stress-resentment-and-the-weight-you-dont-have-to-carry-9798995585534","provider":"Past Forward","version":"1.0","type":"link"}