{"product_id":"pure-o-ocd-letting-go-of-obsessive-thoughts-with-acceptance-and-commitment-therapy-9781648480409","title":"Pure O Ocd: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy","description":"\u003cp\u003e\u003cb\u003eLet go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePure obsessional obsessive-compulsive disorder, or \"Pure O\" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These \"hidden compulsions\" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. But trying to stop or change these fearful thoughts only leads to \u003ci\u003emore\u003c\/i\u003e anxiety and fear. So, how do you break this obsessive cycle?\u003c\/p\u003e\u003cp\u003eGrounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, \u003ci\u003e\"Pure O\" OCD\u003c\/i\u003e explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders--all of which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book--labeling, letting go, mindfulness, purpose, and acceptance--you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck.\u003c\/p\u003e\u003cp\u003eWith practice, you'll find that you \u003ci\u003ecan\u003c\/i\u003e counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648480409\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200","brand":"Chad Lejeune","offers":[{"title":"Default Title","offer_id":42496167215285,"sku":"9781648480409","price":17.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d43b0b20-dc4e-475d-8223-2df8333b4c23.jpg?v=1667921629","url":"https:\/\/pastforward.org\/products\/pure-o-ocd-letting-go-of-obsessive-thoughts-with-acceptance-and-commitment-therapy-9781648480409","provider":"Past Forward","version":"1.0","type":"link"}