{"product_id":"psoas-strength-and-flexibility-core-workouts-to-increase-mobility-reduce-injuries-and-end-back-pain-9781612434322","title":"Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain","description":"\u003cb\u003eThe complete guide to preventing back and hip injuries by strengthening the psoas muscle group connecting your upper and lower body.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including: \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eDevelop a powerful core\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eEnd back pain\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eIncrease range of motion\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eImprove posture\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003ePrevent strains and injuries \u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003ePacked with 100s of step-by-step photos and clear, concise instructions, \u003ci\u003ePsoas Strength and Flexibility\u003c\/i\u003e features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612434322\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.50d","brand":"Pamela Ellgen","offers":[{"title":"Default Title","offer_id":41574622560437,"sku":"9781612434322","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8c890b14-bc3a-45d0-865e-4451d753e09b.jpg?v=1643696906","url":"https:\/\/pastforward.org\/products\/psoas-strength-and-flexibility-core-workouts-to-increase-mobility-reduce-injuries-and-end-back-pain-9781612434322","provider":"Past Forward","version":"1.0","type":"link"}