{"product_id":"protein-satisfying-recipes-to-help-keep-you-full-and-fit-9798897461462","title":"Protein: Satisfying Recipes to Help Keep You Full and Fit","description":"\u003cp\u003e\u003cb\u003eSkip the protein powder and go beyond the boring chicken breast--it's time to explore all the great-tasting ways to add more protein to your daily diet.\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnjoy sensational and satisfying \u003cb\u003erecipes for breakfast, lunch, dinner and snacks that include a wide variety of protein sources\u003c\/b\u003e, from meats, seafood, eggs and cheese to beans, grains, nuts, seeds and more.\u003c\/li\u003e\n\u003cli\u003eEach recipe \u003cb\u003econtains nutritional values for protein, calories, fat and carbs\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMore than 100 recipes, each with a taste-tempting color photograph\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eStart your day with protein-packed dishes such as Mini Spinach Frittatas, Tropical Fruit Breakfast Parfaits or Roasted Pepper and Sourdough Brunch Casserole.\u003c\/li\u003e\n\u003cli\u003eRefuel at lunchtime with flavorful power plates like Ground Beef, Spinach and Barley Soup or Thai Chicken Broccoli Salad.\u003c\/li\u003e\n\u003cli\u003eHearty, wholesome entrées for dinner, such as Greek Chicken Burgers, Turkey Taco Bowls, Korean Beef Short Ribs, Balsamic Grilled Pork Chops, Szechuan Tuna Steaks or Pasta and White Bean Casserole.\u003c\/li\u003e\n\u003cli\u003eChapters include: Breakfast, Soups, Salads, Poultry, Meat, Seafood, and Meatless.\u003c\/li\u003e\n\u003cli\u003eHardcover, 192 pages.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publications International, Ltd.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798897461462\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Publications International Ltd","offers":[{"title":"Default Title","offer_id":52452305928373,"sku":"9798897461462","price":13.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_9fbfab11-0eff-4aa6-bd0a-d046ea25c1f2.jpg?v=1776826653","url":"https:\/\/pastforward.org\/products\/protein-satisfying-recipes-to-help-keep-you-full-and-fit-9798897461462","provider":"Past Forward","version":"1.0","type":"link"}