{"product_id":"problem-drinking-rethinking-your-relationship-with-alcohol-9781529381054","title":"Problem Drinking: Rethinking Your Relationship with Alcohol","description":"\u003cbr\u003e\u003cb\u003eARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE? \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eIn his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to reduce your own intake, or give up altogether. \u003ci\u003eProblem Drinking \u003c\/i\u003eexplains why you are drinking too much, what alcohol does to you physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management skills, and insight into drug treatments, the disease concept and the role of Alcoholics Anonymous. \u003cp\u003e\u003c\/p\u003eRead this book, take it one day at a time, and don't look back.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781529381054\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128","brand":"Tim Cantopher","offers":[{"title":"Default Title","offer_id":39329535951029,"sku":"9781529381054","price":12.74,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3b9621ba-af21-4a53-bdac-6af137387cb6.jpg?v=1614691893","url":"https:\/\/pastforward.org\/products\/problem-drinking-rethinking-your-relationship-with-alcohol-9781529381054","provider":"Past Forward","version":"1.0","type":"link"}