{"product_id":"prevention-live-to-100-and-love-it-an-easy-road-map-to-longevity-9781958395585","title":"Prevention Live to 100 and Love It!: An Easy Road Map to Longevity","description":"\u003cb\u003ePrevention's editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e100+ photos and easy-to-read text demystify the latest science in disease prevention and brain health--so you can start living longer, now. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHere's good news: People are living longer and better than ever before...and now you can, too. Make your life healthier and longer with this information-packed primer to aging well. \u003cp\u003e\u003c\/p\u003eThis empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe latest news on the science of aging \u003c\/b\u003eincluding the myths about the aging brain and memory, and if it's possible to reverse aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdeas to take a staying young approach\u003c\/b\u003e to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrategies for maximizing your \"healthspan\"\u003c\/b\u003e--the years you're in good health--including important advice about brain, heart, and mental health\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e25 exercises \u003c\/b\u003eto help you preserve and build balance, flexibility, strength, and cardiovascular endurance\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe best foods to eat for healthy aging\u003c\/b\u003e and primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTips for navigating menopause and sexual health\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAction-oriented checklists\u003c\/b\u003e for living your best life now, and always\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLive to 100 and Love It\u003c\/i\u003e celebrates healthy aging, showing how living a long and healthy life is possible for everyone.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hearst Home\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781958395585\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Prevention","offers":[{"title":"Default Title","offer_id":51445586067637,"sku":"9781958395585","price":21.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_47780606-e6d6-4020-beab-7b63777e9545.jpg?v=1753799092","url":"https:\/\/pastforward.org\/products\/prevention-live-to-100-and-love-it-an-easy-road-map-to-longevity-9781958395585","provider":"Past Forward","version":"1.0","type":"link"}