{"product_id":"pranayama-master-the-art-of-pranayama-breathing-breathing-techniques-to-calm-your-mind-relieve-stress-and-heal-your-body-9781778065231","title":"Pranayama: Master the Art of Pranayama Breathing (Breathing Techniques to Calm Your Mind Relieve Stress and Heal Your Body)","description":"\u003cp\u003e\u003cstrong\u003ePranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice-simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy most of us do not breathe correctly\u003c\/li\u003e\n\u003cli\u003eHow to unlearn faulty breathing patterns\u003c\/li\u003e\n\u003cli\u003eWhy the science of sitting is so important\u003c\/li\u003e\n\u003cli\u003eHow to get conscious control over the breath\u003c\/li\u003e\n\u003cli\u003eHow to train the laser-like power of the one-pointed mind\u003c\/li\u003e\n\u003cli\u003eHow to plunge into the vibrant silence of the breathless state, rest in profound, reasonless joy and truly enjoy life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts and meditation, it can also stand on its own because of its many benefits, which will also be presented in this book. You can take what you learn from this book into your regular yoga practice, meditation exercises, or simply use these exercises for a mental pause and recovery whenever needed\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Darby Connor\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781778065231\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"William Ward","offers":[{"title":"Default Title","offer_id":45276353659061,"sku":"9781778065231","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_78e61e3e-a2ff-4b7f-bb06-bb1c240f37c2.jpg?v=1744122928","url":"https:\/\/pastforward.org\/products\/pranayama-master-the-art-of-pranayama-breathing-breathing-techniques-to-calm-your-mind-relieve-stress-and-heal-your-body-9781778065231","provider":"Past Forward","version":"1.0","type":"link"}