{"product_id":"practicing-stillness-50-simple-exercises-to-slow-down-live-in-the-moment-and-find-peace-9781638077985","title":"Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace","description":"\u003cp\u003e\u003cstrong\u003eFind balance and stillness through calming exercises\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis mindfulness book helps you: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand stillness\u003c\/strong\u003e--Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnjoy a range of practices\u003c\/strong\u003e--Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNurture your whole being\u003c\/strong\u003e--Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNavigate everyday life with a greater sense of calm and self-awareness--\u003cem\u003ePracticing Stillness\u003c\/em\u003e shows you how.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638077985","brand":"Nissa Keyashian","offers":[{"title":"Default Title","offer_id":42038670852277,"sku":"9781638077985","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_335be16e-8c63-4b53-a48b-c49f35a5d9d1.jpg?v=1649738247","url":"https:\/\/pastforward.org\/products\/practicing-stillness-50-simple-exercises-to-slow-down-live-in-the-moment-and-find-peace-9781638077985","provider":"Past Forward","version":"1.0","type":"link"}