{"product_id":"practicing-mindfulness-finding-calm-and-focus-in-your-everyday-life-9780804852609","title":"Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life","description":"\u003cb\u003eThousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis practical guide to mindfulness contains reflections, actions and practices that will help you to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli\u003eCalm and quiet the mind\u003c\/li\u003e\n\u003cli\u003eTransform negative feelings and habits\u003c\/li\u003e\n\u003cli\u003eIntensify personal connections and relationships\u003c\/li\u003e\n\u003cli\u003eHeighten productivity and concentration\u003c\/li\u003e\n\u003cli\u003eAddress unresolved emotional issues and traumas\u003c\/li\u003e\n\u003cli\u003eDiscover the power of contemplative practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. \u003cp\u003e\u003c\/p\u003ePracticing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tuttle Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780804852609\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.60h x 5.20w x 0.80d","brand":"Jerry Braza","offers":[{"title":"Default Title","offer_id":36643888332956,"sku":"9780804852609","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a723e14f-7730-4a8b-b314-1bdc9c013446.jpg?v=1603857463","url":"https:\/\/pastforward.org\/products\/practicing-mindfulness-finding-calm-and-focus-in-your-everyday-life-9780804852609","provider":"Past Forward","version":"1.0","type":"link"}