{"product_id":"practicing-meditation-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday-9781803896496","title":"Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday","description":"\u003cp\u003e\u003cstrong\u003eCalm the mind and find peace with these simple mindfulness meditations!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBegin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Intell World Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781803896496\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.11d","brand":"Exotic Publisher","offers":[{"title":"Default Title","offer_id":41574332858549,"sku":"9781803896496","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_621ee4f3-86d6-4002-b655-6eb909703d32.jpg?v=1643692832","url":"https:\/\/pastforward.org\/products\/practicing-meditation-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday-9781803896496","provider":"Past Forward","version":"1.0","type":"link"}