{"product_id":"practice-the-pause-jesus-contemplative-practice-new-brain-science-and-what-it-means-to-be-fully-human-9781506483078","title":"Practice the Pause: Jesus' Contemplative Practice, New Brain Science, and What It Means to Be Fully Human","description":"\u003cp\u003eThese days, many of us live in a state of overreactive fight-or-flight response and chronic stress. The demands of modern life pull us in all directions and can often put the meaningful connections in our lives at risk--connections to our deepest selves, to others, and even to God.\u003c\/p\u003e \u003cp\u003eBut there is good news. New developments in brain science have recently proven that an intentional practice of pausing for a few minutes of meditation, prayer, or other contemplative practice actually \u003cem\u003erewires\u003c\/em\u003e our brain in ways that make us calmer, less reactive, and better able to see the bigger picture.\u003c\/p\u003e \u003cp\u003eIn \u003cem\u003ePractice the Pause, \u003c\/em\u003espiritual director and writer Caroline Oakes offers easy-to-understand explanations of how this new brain science is confirming what every spiritual tradition has been telling us for millennia: by practicing the pause, we become more self-aware and better able to understand others. We become more God aware.\u003c\/p\u003e \u003cp\u003eWith a refreshing focus on the Eastern Christian understanding of Jesus as a master of wisdom, Oakes shines a spotlight on Jesus's own centering pause practice as a transformative path for personal and social change. We learn that even a seven-second pause practice can move us beyond the fight-or-flight responses of our ego in our daily lives and actually equip us to cultivate the common good in the world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Broadleaf Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781506483078\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs","brand":"Caroline Oakes","offers":[{"title":"Default Title","offer_id":42531033383093,"sku":"9781506483078","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ccb82ab7-31c2-41e5-98c2-dac739246164.jpg?v=1669735389","url":"https:\/\/pastforward.org\/products\/practice-the-pause-jesus-contemplative-practice-new-brain-science-and-what-it-means-to-be-fully-human-9781506483078","provider":"Past Forward","version":"1.0","type":"link"}