{"product_id":"practical-mindfulness-a-physicians-no-nonsense-guide-to-meditation-for-beginners-9781642504378","title":"Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners","description":"\u003cstrong\u003eLearn Calmness, Contentment, and Coping Skills\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eMaster the nuts and bolts of meditation, without the crystals and granola. \u003cem\u003ePractical Mindfulness\u003c\/em\u003e is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTraining exercises that work.\u003c\/strong\u003e \u003cem\u003ePractical Mindfulness\u003c\/em\u003e approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective-appealing directly to smart readers curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA practical approach to finding \"home.\"\u003c\/strong\u003e We all search for that safe, comfortable feeling of peace of mind-our inner \"home.\" When we face challenges-economic crisis or a life-threatening health problem-we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness are prone to suffer stress, anxiety and depression. \u003cem\u003ePractical Mindfulness\u003c\/em\u003e shows our real home, a place we can always return to no matter what, is actually inside of us. We're practically there.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMeditation training from an author, doctor, teacher, meditator...and survivor.\u003c\/strong\u003e Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford's Family Medicine Residency, and long-time meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a \"pay it forward\" mission to help us gain a practical understanding and basic mastery of mindful awareness. In \u003cem\u003ePractical Mindfulness\u003c\/em\u003e, he leverages lessons from his experience in a personal, informal style to show why and how meditation works.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCurious readers of books such as \u003cem\u003e10% Happier\u003c\/em\u003e; \u003cem\u003eThe Untethered Soul\u003c\/em\u003e; \u003cem\u003eWherever You Go, There You Are\u003c\/em\u003e; or \u003cem\u003eBuddha's Brain\u003c\/em\u003e, will love \u003cem\u003ePractical Mindfulness\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781642504378\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312","brand":"Greg Sazima","offers":[{"title":"Default Title","offer_id":38027885904053,"sku":"9781642504378","price":16.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a630aa1c-3bb4-4b86-b464-013888ced7e4.jpg?v=1609194055","url":"https:\/\/pastforward.org\/products\/practical-mindfulness-a-physicians-no-nonsense-guide-to-meditation-for-beginners-9781642504378","provider":"Past Forward","version":"1.0","type":"link"}