{"product_id":"practical-meditation-for-beginners-a-guide-to-regaining-balance-mindfulness-and-better-sleep-9781805472926","title":"Practical Meditation For Beginners: A Guide to Regaining Balance, Mindfulness and Better Sleep","description":"\u003cp\u003eCalm the mind and find peace with these simple mindfulness meditations\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBegin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atlas Vista Publisher\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781805472926\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.11d","brand":"Andre L Ford","offers":[{"title":"Default Title","offer_id":42769838801077,"sku":"9781805472926","price":11.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_dfa05a47-e21c-415b-98b9-f12892a174b2.jpg?v=1678838848","url":"https:\/\/pastforward.org\/products\/practical-meditation-for-beginners-a-guide-to-regaining-balance-mindfulness-and-better-sleep-9781805472926","provider":"Past Forward","version":"1.0","type":"link"}