{"product_id":"practical-meditation-for-beginners-10-days-to-a-happier-calmer-you-9781641520256","title":"Practical Meditation for Beginners: 10 Days to a Happier, Calmer You","description":"\u003cp\u003e\u003cstrong\u003eMaster 10 meditation techniques in 10 days with the step- by-step method in \u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe key to building a solid meditation practice is in the \u003cem\u003epractice\u003c\/em\u003e itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in \u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e make it easy to build an ongoing meditation routine that is best for you.\u003c\/p\u003e\u003cp\u003eWritten by experienced meditation teacher Benjamin Decker, \u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e offers a clear 10-day program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in \u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eIn the pages of \u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLogical chapter organization\u003c\/strong\u003e that sets a daily structure for building your meditation skill set\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step instructions\u003c\/strong\u003e to help you fully engage in each of the 10 techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful writing prompts\u003c\/strong\u003e for recording daily insights in your Meditation Notebook\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAccessible and effective, \u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e is a true how-to guide that will empower you to meditate with confidence right away.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641520256\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.80w x 0.70d","brand":"Benjamin W. Decker","offers":[{"title":"Default Title","offer_id":36664116248732,"sku":"9781641520256","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_90456354-576e-4d6e-8c3f-e9437368f739.jpg?v=1603905807","url":"https:\/\/pastforward.org\/products\/practical-meditation-for-beginners-10-days-to-a-happier-calmer-you-9781641520256","provider":"Past Forward","version":"1.0","type":"link"}