{"product_id":"practical-cycling-equip-maintain-and-repair-your-bicycle-9780228104407","title":"Practical Cycling: Equip, Maintain, and Repair Your Bicycle","description":"\u003cp\u003e Here is a book that will answer (almost) all of a beginning and experienced bicyclist's questions about how to get the most out of the activity, while protecting yourself and saving money where possible \u003c\/p\u003e\u003cp\u003e How? \u003c\/p\u003e\u003cp\u003e First there is professional advice on helmets and techniques for safe cycling: lights, reflective clothing, and bells, with 10 tips for safe cycling \u003c\/p\u003e\u003cp\u003e Then the bikes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e How to choose the right bike for your body and level of fitness Is it for fun, commuting or long excursions?\u003c\/li\u003e \u003cli\u003e Anatomy of the bike: wheels, saddle, pedals and what size bike is right?\u003c\/li\u003e \u003cli\u003e All the right clothing, from shoes and comfortable shorts to panniers\u003c\/li\u003e \u003cli\u003e Anti-theft devices -- which locks are best?\u003c\/li\u003e \u003cli\u003e Home trainers and exercise bikes \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e Maintenance is the core of the book: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e What are your essential tools?\u003c\/li\u003e \u003cli\u003e Keeping the bike (including the chain) clean and lubricated\u003c\/li\u003e \u003cli\u003e Essential adjustments: cleats, gears, brake shoes, V brakes, and hydraulic brakes, chain tension \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e Repair \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Replacing a tube or tubeless tire\u003c\/li\u003e \u003cli\u003e Replacing the chain, cassette, freewheel, brake shoes and pads\u003c\/li\u003e \u003cli\u003e Taking off a tire and changing an inner tube\u003c\/li\u003e \u003cli\u003e Applying a patch or tire plug\u003c\/li\u003e \u003cli\u003e Replacing a derailleur, broken chain link or spoke\u003c\/li\u003e \u003cli\u003e And much more \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e Fully illustrated in full color, this is the bike book every rider needs to get started -- and keep going! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Firefly Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780228104407\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Laurent Belando, Louise Roussel","offers":[{"title":"Default Title","offer_id":42924826722485,"sku":"9780228104407","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2ec107a1-8cbb-4eab-8436-2f36ed5d9023.jpg?v=1687839144","url":"https:\/\/pastforward.org\/products\/practical-cycling-equip-maintain-and-repair-your-bicycle-9780228104407","provider":"Past Forward","version":"1.0","type":"link"}