{"product_id":"powerlifting-mastering-the-skills-for-an-empowered-body-and-life-a-two-a-day-long-cycle-powerlifting-training-program-for-interm-9781775314288","title":"Powerlifting: Mastering the Skills for an Empowered Body and Life (A Two-a-day Long Cycle \u0026 Powerlifting Training Program for Interm","description":"\u003cp\u003e\u003cstrong\u003ePower lifting training can skyrocket a man's strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional. For mature athletes, there are always some risks associated with lifting big iron. Great gains are possible if an athlete follows the training smart system in this book. Training smart involves three distinct things: mastering the athletic skills needed in power lifting doing sport specific conditioning; and mastering proper lifting technique. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a preview of what you'll learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe history and basics of power lifting\u003c\/li\u003e\n\u003cli\u003eThe competition lifts\u003c\/li\u003e\n\u003cli\u003eThe squat\u003c\/li\u003e\n\u003cli\u003eThe bench press\u003c\/li\u003e\n\u003cli\u003eThe dead lift\u003c\/li\u003e\n\u003cli\u003eThe program and a sample training cycle\u003c\/li\u003e\n\u003cli\u003eFrequent program questions\u003c\/li\u003e\n\u003cli\u003eThe power lifting meet\u003c\/li\u003e\n\u003cli\u003eMuch, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you do not have the equipment or the time to do a two a day split with power lifting in the morning and kettle bell in the evening, this manual is not for you. This is a grueling eight week program that I only recommend doing once per year, no more. Prepare to be sore, prepare to eat more, prepare to be tired, and prepare to get really strong!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Louis Davis\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781775314288\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Louis Davis","offers":[{"title":"Default Title","offer_id":43166145446069,"sku":"9781775314288","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_fee56bbe-c33b-4e0a-9312-7d1cb7e7c33e.jpg?v=1696921226","url":"https:\/\/pastforward.org\/products\/powerlifting-mastering-the-skills-for-an-empowered-body-and-life-a-two-a-day-long-cycle-powerlifting-training-program-for-interm-9781775314288","provider":"Past Forward","version":"1.0","type":"link"}