{"product_id":"power-yoga-the-total-strength-and-flexibility-workout-9780020583516","title":"Power Yoga: The Total Strength and Flexibility Workout","description":"\u003cb\u003eThe official yoga program of the New York Road Runners club, \u003ci\u003e Power Yoga\u003c\/i\u003e is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUnlike any other yoga program, \u003ci\u003ePower Yoga\u003c\/i\u003e is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. \u003cp\u003e\u003c\/p\u003eBased on the classical and original yoga system called \u003ci\u003eastanga, Power Yoga \u003c\/i\u003eis a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, \u003ci\u003ePower Yoga\u003c\/i\u003e goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/1995\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780020583516\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.31h x 8.15w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 01\/02\/1995\u003cbr\u003e","brand":"Beryl Bender Birch","offers":[{"title":"Default Title","offer_id":42843581218997,"sku":"9780020583516","price":22.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7ddb6a24-fc6d-49ef-b400-c4afe57c5a0a.jpg?v=1681811740","url":"https:\/\/pastforward.org\/products\/power-yoga-the-total-strength-and-flexibility-workout-9780020583516","provider":"Past Forward","version":"1.0","type":"link"}