{"product_id":"power-yoga-for-athletes-more-than-100-poses-and-flows-to-improve-performance-in-any-sport-9781592336159","title":"Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport","description":"\u003cb\u003eBoost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, \u003ci\u003ePower Yoga for Athletes\u003c\/i\u003e is a whole-body program for cross-training and conditioning.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to \u003cb\u003eimprove balance, focus, control, breathing, posture, and flexibility\u003c\/b\u003e; \u003cb\u003estrengthen your back, joints, and core\u003c\/b\u003e; or \u003cb\u003ereduce or heal from injury\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: \u003cb\u003erunning\u003c\/b\u003e, \u003cb\u003eswimming\u003c\/b\u003e, \u003cb\u003ecycling\u003c\/b\u003e, \u003cb\u003egolfing\u003c\/b\u003e, \u003cb\u003ebaseball\u003c\/b\u003e, \u003cb\u003ebasketball\u003c\/b\u003e, \u003cb\u003esoccer\u003c\/b\u003e, \u003cb\u003efootball\/rugby\u003c\/b\u003e, \u003cb\u003ehockey\u003c\/b\u003e, and \u003cb\u003etennis\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEach yoga pose features: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step directions\u003c\/li\u003e\n\u003cli\u003eInstructional photography\u003c\/li\u003e\n\u003cli\u003eIllustrations showing the muscles being worked\u003c\/li\u003e\n\u003cli\u003eDescription of its overall benefits\u003c\/li\u003e\n\u003cli\u003eThe sports for which the pose is ideal\u003c\/li\u003e\n\u003c\/ul\u003e Get the balance, strength, and focus you need to perform at your best.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781592336159\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 7.90w x 0.70d","brand":"Sean Vigue","offers":[{"title":"Default Title","offer_id":36660961443996,"sku":"9781592336159","price":23.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5dd9d922-a015-49b6-b80d-19b49643574c.jpg?v=1603898020","url":"https:\/\/pastforward.org\/products\/power-yoga-for-athletes-more-than-100-poses-and-flows-to-improve-performance-in-any-sport-9781592336159","provider":"Past Forward","version":"1.0","type":"link"}